Most people sleeping in this position avoid the problems of supine sleep, and their breathing might be better. In the curled-up fetal position, the legs are bent and the knees are drawn toward the upper body. The legs may be stacked, with the left leg below. The arm may be under the body, or perhaps slightly forward or stretched out, with some pressure at the left shoulder. The person sleeps with the head and torso lying on the left side, also known as the lateral position. Heartburn/gastroesophageal reflux disease (GERD)Īdam Kuylenstierna / EyeEm / Getty Images.Many health issues can be made worse because of sleep apnea in this position. This may lead to sleep apnea, pauses in breathing while sleeping. Nose blockages and mouth breathing may allow the lower jaw and tongue to more easily shift back and obstruct the airway. It also may cause any snoring to be louder. Those who have trouble breathing when they sleep may find that lying on the back makes this worse. This is also the preferred sleeping position for infants to reduce the risk of sudden infant death syndrome (SIDS). With the feet raised above the heart, this may relieve edema (swelling) of the feet and ankles, and reduce the impact of congestive heart failure. With a supportive pillow or cushion placed at the knees, this may reduce pressure on the back and any muscle or joint pain. The body gets good support from the mattress. If you can breathe well during sleep, this may be the best sleep position. Arms also may be raised above the shoulders with the hands by the face, above or behind the head, or out to the sides. They may be bent with the hands across the chest or stomach. The legs are usually stretched out in a neutral pose.Īrms may lie flat by the sides of the body. "But in all honesty, I don't think that a recliner is a great place to get a good night's sleep," he says.When a person is lying flat on his or her back, it's called the supine position for sleeping. Other patients are simply more comfortable in a recliner, which prevents them from rolling around too much or sleeping flat on their stomach. It could be that a patient isn't breathing well or isn't comfortable lying flat, which might be related to fluid buildup around the heart or lungs. However, having to rely on a recliner continually may indicate health concerns that should be addressed, Cohen says. If you tend to roll in your sleep, you can use a bed wedge or regular pillows to help support and maintain a comfortable position. As you regain strength and recover, limiting naps or rests during the day can help create a better sleep routine at night. Remove elastic compression stockings, used to prevent blood clots called deep vein thrombosis from forming, at bedtime if advised to do so in your discharge instructions. If you had a CABG using a blood vessel in your leg, initially sleeping with your legs elevated on pillows helps prevent swelling, while keeping your legs uncrossed avoids impairing your circulation. This is easier on your body than immediately pushing up with your arms. "Patients position themselves at the side of the bed so they can come from a side-lying position upward," Hooker says. When you're getting out of bed, roll over to your side rather than trying to sit straight up. We (just) don't like them sleeping on their stomach from a full side-lying position." "They can be in a side-lying position with some pillows propped up behind them. "It's pretty much whatever's comfortable for the patient," Hooker says. You don't necessarily have to sleep on your back. Sleeping on your back help keeps you head, neck and spine aligned and avoids putting any pressure on your chest.
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